Friday, July 15, 2011

Will weight lifting help my running performance?

ive have been running for years and have never weight lifted. i always see guys ripped and they are fast, i was wondering if weight lifting would help my running performance. im am 6" and around 165 pounds. also since i dont have any weights i could use, what would be some good exercises i could do??? i wil try to get some dumbbells or something...

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