Can you give me a detailed workout plan?

Meh, I say a href="http://startingstrength.wikia.com/wiki/Starting_Strength_Wiki" rel="nofollow"http://startingstrength.wikia.com/wiki/S…/a but its like, you would need more equipment. You can probably find a youth gym or YMCA or Boys and Girls Club etc. Yeah easy. You will gain muscle and strength. But yeah, doing that will have you > pretty much all 15 year olds unless they are like super athletes. Trying to get abs and biceps will result in moderate worthless gains.