Friday, July 15, 2011

I only have light weights. Is it okay to use them every day?

I use dumbbells (5kg each) them in a variety of lifts each night and I definitely feel an effect when I'm using them and they are slowly growing. I don't feel any burn or anything the next day, so is it okay to keep using them Sunday - Thursday? (I don't lift weights on Fri/Sat)

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