Francene Boughan
Sunday, July 17, 2011
Would 20lb dumbbells get my biceps bigger?
i would recomend prbably going with 35 pound ones if you can afford it and do high reps wait 60 secs do as many as possible wait another 60 secs do more keep doing until you have 5-10 sets then wait a day for rest and repairing then repeat
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