Thursday, July 14, 2011

Weights full body excersises?

hi what ar full body weight training excersises or excesrises that use a lot of diff muscles? I got dumbbells so i can do dumbel and barbelll sexcersises. I wanna focus more on my upper body not really on legs but legs are ok just if theyre not the main focus. I made this exversise where i do crunches + dumbell flys + raising both my legs up and down every rep all at the same time

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