Wednesday, July 13, 2011

How many calories extra would I burn walking with 2kg dumbbells for 7 minutes?

I usually start my running exercise with a walk. I set the treadmill to level 6, holding 2kg dumbbells in each hand and walking for 7 minutes which pumping my hands up and down. Will this benefit me at all? It gets quite tough toward the end of the seven minutes!

No comments:

Post a Comment